How to Burn Calories While Sitting?

Beingtied to a desk all day and too tired to work out later when you are free are the two components of the sedentary lifestyle that we just cannot avoid. It’s challenging to squeeze in a small work out regularly in our busy routines.

And this is one of the crucial reasons why the world is facing a rise in obesity, heart diseases, diabetes, etc.

So do you often wonder how convenient it would be if you could just burn calories while doing no exercise? You are in luck because that is possible. This article will tell you exactly how to burn calories while sitting.

Burn Calories While Sitting

Why Is It Easy to Burn Calories While Sitting?

The first thing that you should know is that our body is burning calories all the time. It doesn’t matter what the activity is; it may be running in a marathon or just taking a long relaxing nap, our body is burning calories every second.

Of course, there are a few variables here, like the number of calories burnt vastly depends on your metabolism, which is the count of energy your body burns while doing any task. People with higher metabolism burn more calories than people with low metabolism if they are given similar tasks.

Also, the number of calories burnt will depend on the type of activity you are doing. There is no doubt you will burn more calories if you cycled your way back home than taking an Uber.

Nonetheless, our bodies keep on burning calories to do the most essential and simple tasks. So, if we can capitalize on this, we can make weight loss a relatively less process.

Besides intensive workouts and calories conscious diet plans, you can take some simple measures to burn many calories even when you are just sitting in front of your desk.

5 Way to Burn Calories While Sitting

Now that you understand the basics of calories burning, let’s dive into how we can make it to come to our aid. Here is the list of things you can do that will help you lose more calories than usual.

1. Green Tea

Are you one of those people who sit in front of a desk all day working to your full potential and finishing countless mugs of coffee in the meantime?

Well, I am not asking for much here. Just change the drink you are having, and you are good to go. Switch to green tea instead of the caffeine, and within days you will notice a difference.

According to many studies under reputed universities, it has been proven that green tea is one of the healthiest fluids that you can drink.

Green tea is said to host antioxidants named catechins, which gradually increases your metabolism, burning more calories even when doing nothing physically challenging.

Moreover, green tea also has an amino acid called theanine, which helps you to stay mentally alert and peaceful even during the worst work stress. This is something we all need now that life has become so hectic.

If you just regularly substitute your coffee or soda with green tea, it can help you burn 50,000 calories, which is around 15 pounds, and you don’t even have to work for it.

However, green tea is not the tastiest of the drinks that are out there. So if your taste buds keep on rejecting green tea, you can turn to black coffee as it works quite similarly as green tea. Ensure you have it caffeinated and do not take any sugar or cream, or otherwise, it just defeats the purpose.

2. Maintain Good Posture 

If I try to explain in the simplest of the words, all I can say is that it takes more energy to stay upright and keep their body straight for a more extended period. Hence more energy is consumed, and more calories are burnt. This is as simple as that.

While working, try to keep your core tight and your spine and neck straight, and slowly you start to notice a small degree of tension in some of the muscles in your body, like the abs and the shoulders.

Being in a good posture consumes more energy, and the longer you stay in that posture, the higher number of calories you will burn.

4. Laugh More

It is a well-known fact that laughter can help you stay positive and healthy, mentally, and physically. You will often see that people have gathered around in parks, and they are just standing and laughing their lungs out. This isn’t some crazy stunt that people pull off to look funny or mess with you.

Loud vocal laughter increases your energy expenditure and heart rate by the margin of 10% to 20%, so just laughing for 10 to 15 minutes can help you burn 10 to 40 calories per day.

5. Drink Water 

Apart from staying hydrated, drinking water between short intervals burns more calories, and it can lead up to a noticeable weight loss, as drinking water increases your metabolism by 30%.

Drinking water also prevents you from mistaking thirst for hunger, which happens when you are working or under extreme pressure. Thus you start over-snacking because you don’t have the time to think about your thirst and hunger confusion under work pressure.

Lastly, if you drink a lot of water, you will naturally need to pee more. That gives you the time to take a break and move around a little bit. A little added physical exercise combined with healthy drinking habits, will burn more calories and surely put you in a better mood.


There you go, folks, the most efficient and scientifically proven methods of burn calories. One thing that I should point out is that if you are looking for a significant weight loss, it is recommended you try to combine these habits with regular workouts and diet plans.

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