Do you enjoy being completely indulged in a book? Often dive so deep into the story line of the book that you find yourself being in a weird posture? Well, it is completely normal to lose complete awareness when you are reading a book.
However, being in that sort of position for a prolonged time can introduce back pain and other muscle fatigue in your body.
Now that you know that you should read while maintaining an appropriate posture, you might ask that what is the most comfortable way to read a book. Well, we are here to answer that. We are going to go through the top five recommended reading postures and rank each of them by keeping comfort in mind.
The Best Reading Positions
Intriguing books are fully capable of capturing all of your attention. It goes to the point that you might end up having back pain after your reading sessions. Well, if you follow one of the postures that we are going to describe below, you will not have to worry about back pain or any sort of muscle fatigue anymore. The postures are:
Prone – Comfortable for a Short Amount of Reading Session
It goes without saying that being prone is the most comfortable way to read a book because you are lying down. With that said, you will not be able to carry out prolonged reading sessions if you lie flat on your stomach.
In that position, you will have to hunch a bit, which can make your neck hurt a bit. However, you can avoid that by keeping a comfortable pillow under your chest.
Supine – the Most Comfortable Position to Read a Book
The supine position is the most comfortable posture for reading books. If you are not convinced by our word, you can ask one of your friends who reads books frequently. This position will allow you to fully disengage from the earthly things around you and dive right into the story line of the book.
However, we would recommend you to keep a pillow under your head or your back. By doing so, you will be able to carry out a prolonged reading session at ease. You will not have to worry about any back pain or neck pain.
Sitting –Traditional and the Easiest One to Get Used to
Let us get one thing out of the way. You have probably spent years reading this posture. Whether being in class or library, you have gone through a handful amount of books in this posture.
That means your body is mostly used to reading while sitting straight. With that said, as you are going to read while being in the comfort of your home, we would recommend you to at least sit behind a table.
However, do make sure that the table is at an appropriate height, or you will have to hunch, which can introduce back pain and neck pain. If you can not find one that is at an appropriate position, you can always make yourself comfortable by crossing your legs and keeping the book on your lap.
Other than that, we would also recommend you to sit on an armrest chair if you have one in your room.
Standing – When You Absolutely Have to
You will waste quite an amount of time standing in the crowd and waiting for your train or bus to arrive. Well, you can use that time to finish that one interesting chapter that you were reading last night. Yes, reading while standing is possible, but it is not that much of a comfortable position when compared to the other ones.
Conclusion
Reading at a comfortable position will allow you to carry out prolonged reading sessions without having to worry about back pain or neck pain. And we would like to conclude here by hoping that we were able to answer your question of what is the most comfortable way to read a book.